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mSOL
SOLSwap Marinade staked SOL (mSOL) to Solana (SOL)
Selling mSOL for SOL ends your mSOL position but keeps you in the Solana market, holding the network's own coin instead. Selling mSOL for SOL cashes in the staking rewards it has built up along with the stake itself, which is why one mSOL is worth more than one SOL.
Buying instead? Swap SOL to mSOL
How to swap mSOL to SOL
- 1
Connect a wallet holding mSOL
Connect Phantom, Solflare or Backpack in the swap panel; the wallet also needs a little SOL for the network fee, even though you are paying in mSOL.
- 2
Check the mSOL you are selling
The panel sells the mSOL at mint mSoL…m7So for SOL; if the mSOL in your wallet shows a different address, it is not the token this page trades.
- 3
Size the mSOL side
Enter the mSOL amount and read the quote: it shows how much SOL you receive and the price impact of the route before anything is committed.
- 4
Sign, and receive SOL
Approve the mSOL swap and the SOL lands in the same wallet in about a second, with no deposit address and nothing to withdraw.
How deep the mSOL/SOL market is
The figure above is the mid-market rate. What you receive depends on the size of your order: a swap large relative to the pool moves the price as it executes, which is the price impact shown in the quote. Jupiter reduces this by splitting an order across several venues, but it never disappears.
Beyond price impact, a mSOL-to-SOL swap costs the Solana network fee and the Privacc fee, both already inside the quote. Full fee breakdown
What moves the mSOL/SOL rate
Each mSOL is redeemable for a little more SOL over time, because staking rewards accrue inside the pool, so this rate drifts upward. It can dislocate when many holders exit at once, since redeeming mSOL through the pool takes an epoch while selling it is instant.
Other ways to get SOL
mSOL to SOL questions
How much SOL do I get for 1 mSOL?
The swap panel quotes the live rate as soon as you enter an amount of mSOL. The SOL you receive reflects the price impact of your order size and the fee, both shown before you sign.
Why sell mSOL for SOL instead of unstaking?
Selling mSOL for SOL settles in about a second at the market rate, while unstaking it through the pool pays the pool's own rate but waits for the epoch to end, which can take a few days.
Do I need SOL to swap mSOL to SOL?
A small amount, yes: the fee is paid in SOL before any arrives, so a wallet holding only mSOL cannot sign the swap.